What I offer

I offer expert parent coaching for ADHD and neurodivergent children in a safe, supportive, and non judgemental space, where you can openly share your concerns, thoughts, and emotions. It is a journey of self-reflection and growth.

We explore questions such as:
– What does parenting mean to you?
– How do you want to show up as a parent?
– What values matter most in your family life?

You will learn:
– How to manage your own emotions,
– View challenges through a new lens
– Let go of self judgement
– Develop self compassion, confidence, and a renewed connection to what matters most to you and your child

Skills you will gain

– Establish clear goals and healthy boundaries
– Create consistent routines and systems (mornings, bedtimes, transitions, and more)
– Develop practical knowledge, skills, tools, and strategies for raising a child with ADHD
– Improve communication and strengthen your relationship with your child
– Reduce self judgement, guilt, and blame
– Create a calm, supportive, and nurturing home environment
– Build confidence in behaviour startegies, including setting boundaries, knowing what to enforce, and reducing defiant behaviour