ADHD Coaching for kids, teens

and young women

  • Strategies to manage your ADHD
  • Behaviour management
  • Social skills
  • Emotional regulation
CONTACT ME

“Mrs Hoffert’s expertise and knowledge are absolutely top class”

★★★★★

Choose coaching service

Parent Coaching

  • Establish goals and healthy boundaries
  • Knowledge, skills, tools and strategies to navigate the unique challenges of raising a child with ADHD.
  • Enhance communication strategies to foster positive relationships
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ADHD Support for Schools

  • Staff coaching and consultations
  • Behaviour plans
  • Individual ADHD coaching for students
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Children Age 5 – 8

  • Knowledge, skills, tools and strategies to navigate the unique challenges of raising a child with ADHD.
  • Enhance communication strategies to foster positive relationships
  • Social skills: the play better plan
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Children Age 9 – 12

  • Social skills: friendship is a 2 way street learn the give and take of relationships
  • Behaviour management: Gain skills to better parent your child with setting strong boundaries and knowing what to enforce when.
  • Executive function: organisation skills
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Teens Age 13 -18

  • Social skills: conversational skills including blurting, interrupting, monologing.
  • Emotional regulation: learn how to make sense of your feelings
  • Executive functio: organisation skills, homework and studying for exams
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Young Women Age 18+

  • Gain essential organisational and time management skills
  • Learn how to make home responsibilities manageable and less overwhelming
  • Boost resilience by developing coping strategies for social setbacks
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Got questions? Contact me to arrange a 15 min non obligatory call.

CONTACT ME

Clients say

Suri, age 16

“Each session is different but I know I will always walk away with learning something new about myself. It’s easy to get stuck in one way of thinking and blame others for things that don’t seem to be fair. ADHD coaching has taught me how to hold up a mirror to reflect on patterns of thinking that aren’t productive. I always walk away with something beneficial to think about during the week.”

A Greatful Parent

“When I first came to Coaching Solutions, I was at the end of my rope. My son was behaving in unacceptable ways. From angry outbursts to hitting and screaming there was no peace. I was constantly walking on eggshells not knowing what would trigger him next. After just a handful of sessions there was already a tremendous shift. From confusion there was clarity, from being scared of my son I was empowered and confident in my parenting. Suddenly I noticed I was looking forward to his homecoming, a seed had started to blossom and I got my pure child back.”

Mrs W

“Your expertise and knowledge are absolutely top class. What a blessing our doctor told us about you last year! The way you connected and understood our Bruchi enabled her to reach her true potential. Thank you from the bottom of my heart.”

About Me

As a mum of a large family, I know how different real life can look compared to the picture-perfect moments we often imagine. Parenting, especially when raising a neurodivergent child doesn’t come with a handbook. It’s a journey filled with joys, laughter, frustrations, and challenges, often all in the same day. I’ve been there, and I understand both the struggles and the beautiful rewards that come with it. My heart lies in helping families hold onto those moments of success and connection while finding ways to ride out the tougher waves with more confidence and ease.

For many years, I worked in the community alongside children with learning differences, special educational needs, and neurodiverse profiles. Those experiences inspired me to deepen my support for young people and families by training as a coach. I became a certified ADHD and Life Coach for children, teens, and young adults through the ADD Coach Academy (ADDCA), a world renowned program recognized by the International Coaching Federation (ICF). I specialize in pediatric and play-based coaching, and I also work with parents, offering guidance and support as they navigate their own parenting journey with an ADHD child.

My mission is to empower young people and their families to grow, thrive, and feel more fulfilled. I believe every child and every parent deserves the chance to dream big, to feel successful, and to know they are not alone.

If you’d like to explore how coaching might support you or your family, I’d love to invite you to a free, no-obligation discovery call so we can chat about your unique needs. Contact me HERE to arrange a 15 min non obligatory call!

Contact

Contact me to arrange a 15 min non obligatory call.

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